I use a variety of strategies during therapy. Click on the links below to get more information about these tools and how they might help you.

"It is through wisdom that one comprehends what is unwholesome and what is wholesome,

what is blameworthy and blameless, what is low and what is excellent, what is suffering

and the way leading to the end of it."

The Buddha, 

The Jewel of Wisdom

© 2017 by Deborah Essex, MFT

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